Martin Beaver v1:00/0:59r...10 row
2,668
Meters
10:00.0
Time
1:52.4
Pace
186
Calories
140
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 2,818 |
| Overall Time | 20:07.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 123 |
January 03, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 31 | 140 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 135 | |
| r: 0:59 | 14 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 137 | |
| r: 1:01 | 15 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 139 | |
| r: 1:02 | 14 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 141 | |
| r: 1:01 | 15 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 143 | |
| r: 1:01 | 11 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 145 | |
| r: 1:01 | 15 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 145 | |
| r: 1:03 | 19 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 146 | |
| r: 1:01 | 15 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 129 | |
| r: 1:02 | 16 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 146 | |
| r: 0:56 | 16 | ||||||
| r150 |
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Workout Graph
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