Martin Beaver 3x500m/2:00r SkiErg
1,500
Meters
6:07.5
Time
2:02.5
Pace
96
Calories
139
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,593 |
| Overall Time | 12:07.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 42 |
| Stroke Count | 270 |
| Drag Factor | 77 |
January 05, 2023 15:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.5 | 1,500 | 2:02.5 | 190 | 955 | 42 | 139 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 42 | 120 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 41 | 147 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 45 | 152 |
| r93 |
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Workout Graph
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