Martin Beaver v50c/2:00r...5 SkiErg
2,304
Meters
9:26.5
Time
2:02.9
Pace
150
Calories
140
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,490 |
| Overall Time | 19:26.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 43 |
| Stroke Count | 435 |
| Drag Factor | 114 |
January 14, 2023 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.5 | 2,304 | 2:02.9 | 188 | 948 | 43 | 140 | |
| 3:08.0 | 766 | 2:02.7 | 189 | 951 | 43 | 132 | |
| r: 2:00 | 39 | ||||||
| 2:38.0 | 629 | 2:05.5 | 177 | 907 | 44 | 151 | |
| r: 2:00 | 37 | ||||||
| 1:56.0 | 467 | 2:04.1 | 183 | 928 | 44 | 142 | |
| r: 2:00 | 44 | ||||||
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 42 | 150 | |
| r: 2:00 | 36 | ||||||
| 0:32.4 | 142 | 1:54.0 | 236 | 1111 | 44 | 128 | |
| r: 2:00 | 30 | ||||||
| r186 |
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Workout Graph
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wod 50/40/3020/10 cals / 2min