Martin Beaver 5000m row
5,000
Meters
23:55.3
Time
2:23.5
Pace
281
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 124 |
February 04, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.3 | 5,000 | 2:23.5 | 118 | 707 | 23 | 124 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 21 | 115 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 23 | 121 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 24 | 127 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 24 | 128 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 24 | 130 |
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Workout Graph
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BPP wk1 s3 5000m easy