Martin Beaver 4x750m/2:00r row
3,000
Meters
12:19.9
Time
2:03.3
Pace
192
Calories
143
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 20:19.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 0 |
February 08, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.9 | 3,000 | 2:03.3 | 187 | 942 | 28 | 143 |
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 27 | 137 |
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 29 | 145 |
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 28 | 146 |
| 3:05.8 | 750 | 2:03.8 | 184 | 933 | 29 | 145 |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP wk2 s2 4x 750m/2min