Martin Beaver 2x2000m/4:00r row
4,000
Meters
16:56.0
Time
2:07.0
Pace
251
Calories
144
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 24:56.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 123 |
February 15, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.0 | 4,000 | 2:07.0 | 171 | 888 | 27 | 144 |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 27 | 144 |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 27 | 144 |
| r35 |
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Workout Graph
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BPP wk3s2