Martin Beaver v250m/0:45r...12 SkiErg
3,000
Meters
11:46.8
Time
1:57.8
Pace
198
Calories
141
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 20:46.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 45 |
| Stroke Count | 551 |
| Drag Factor | 95 |
March 19, 2023 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.8 | 3,000 | 1:57.8 | 214 | 1008 | 45 | 141 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 43 | 130 | |
| r: 0:45 | 27 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 45 | 113 | |
| r: 0:45 | 29 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 43 | 141 | |
| r: 0:45 | 25 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 43 | 139 | |
| r: 0:45 | 25 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 46 | 141 | |
| r: 0:45 | 25 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 46 | 146 | |
| r: 0:45 | 21 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 45 | 147 | |
| r: 0:45 | 23 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 46 | 146 | |
| r: 0:45 | 23 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 47 | 146 | |
| r: 0:45 | 22 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 48 | 147 | |
| r: 0:45 | 23 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 47 | 147 | |
| r: 0:45 | 28 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 41 | 151 | |
| r: 0:45 | 20 | ||||||
| r291 |
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Workout Graph
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Wod 12x 250m / 45s