Martin Beaver 24:00 row
5,500
Meters
24:00.0
Time
2:10.9
Pace
333
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 130 |
March 25, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,500 | 2:10.9 | 156 | 836 | 26 | 131 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 119 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | 127 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 130 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 137 |
| 24:00.0 | 939 | 2:07.7 | 168 | 877 | 27 | 143 |
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Workout Graph
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2k training wk1 s6 24mins@ 26spm