Martin Beaver v1:00/1:00r...10 SkiErg
2,572
Meters
10:00.0
Time
1:56.6
Pace
172
Calories
141
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,930 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 41 |
| Stroke Count | 459 |
| Drag Factor | 85 |
March 26, 2023 12:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1032 | 41 | 141 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 39 | 123 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 40 | 132 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 39 | 136 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 43 | 142 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 44 | 149 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 40 | 143 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | 142 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 42 | 146 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 44 | 148 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 46 | 155 | |
| r: 1:00 | 15 | ||||||
| r358 |
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Workout Graph
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v1:00/1:00r...10