Martin Beaver 30:00 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 132 |
April 15, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 870 | 28 | 144 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 28 | 130 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 28 | 139 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 28 | 146 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 28 | 151 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min time trial