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Martin Beaver v10c/0:30r...20 row

2,623

Meters

9:27.0

Time

1:48.0

Pace

200

Calories

128

Heart Rate

Rest Distance696
Rest Time10:00.0
Overall Distance3,319
Overall Time19:27.0
Average Watts277
Calories Per Hour1269
Stroke Rate34
Stroke Count320
Drag Factor128

April 19, 2023 11:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WOD 10cals/30secs x 20

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:27.0 2,623 1:48.0 277 1269 34 128
0:27.7 129 1:47.3 283 1299 33 108
r: 0:30 22
0:29.5 134 1:50.0 262 1220 33 115
r: 0:30 23
0:30.5 134 1:53.8 237 1180 31 114
r: 0:30 26
0:28.2 131 1:47.6 281 1276 32 115
r: 0:30 25
0:27.6 129 1:46.9 286 1304 35 119
r: 0:30 21
0:28.8 132 1:49.0 270 1250 35 122
r: 0:30 38
0:28.4 132 1:47.5 281 1267 34 124
r: 0:30 33
0:28.6 132 1:48.3 275 1258 34 127
r: 0:30 26
0:28.2 131 1:47.6 281 1276 34 128
r: 0:30 35
0:27.5 129 1:46.5 289 1309 35 129
r: 0:30 28
0:28.4 129 1:50.0 262 1267 34 131
r: 0:30 46
0:28.3 131 1:48.0 278 1272 34 135
r: 0:30 36
0:28.3 132 1:47.1 284 1272 36 132
r: 0:30 39
0:28.1 131 1:47.2 284 1281 34 137
r: 0:30 35
0:27.6 130 1:46.1 293 1304 35 136
r: 0:30 33
0:28.2 131 1:47.6 281 1276 36 136
r: 0:30 54
0:28.4 132 1:47.5 281 1267 34 135
r: 0:30 47
0:28.3 131 1:48.0 278 1272 34 141
r: 0:30 55
0:28.4 131 1:48.3 275 1267 34 142
r: 0:30 52
0:28.1 131 1:47.2 284 1281 34 139
r: 0:30 22
r696

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Workout Graph

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