Martin Beaver 6x1:00/0:30r SkiErg
1,450
Meters
6:00.0
Time
2:04.1
Pace
92
Calories
150
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 9:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 44 |
| Stroke Count | 274 |
| Drag Factor | 83 |
May 27, 2023 10:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,450 | 2:04.1 | 183 | 920 | 44 | 150 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 45 | 143 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 45 | 150 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 46 | 153 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 45 | 153 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 44 | 152 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 44 | 152 |
| r124 |
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Workout Graph
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