Martin Beaver 6x5:00/1:30r BikeErg
14,681
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
136
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,310 |
| Overall Time | 39:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 91 |
| Revolution Count | 2850 |
| Power/kg | 2.27 |
| Drag Factor | 53 |
May 30, 2023 12:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,681 | 2:02.6 | 190 | 948 | 91 | 136 |
| 5:00.0 | 2,434 | 2:03.2 | 187 | 936 | 91 | 128 |
| 5:00.0 | 2,446 | 2:02.6 | 190 | 948 | 93 | 133 |
| 5:00.0 | 2,462 | 2:01.8 | 193 | 960 | 93 | 144 |
| 5:00.0 | 2,429 | 2:03.5 | 186 | 936 | 92 | 116 |
| 5:00.0 | 2,444 | 2:02.7 | 189 | 948 | 93 | 148 |
| 5:00.0 | 2,466 | 2:01.6 | 194 | 960 | 84 | 150 |
| r629 |
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Workout Graph
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6x 5min/1:30 < 30min pace goal