Martin Beaver 7x1:00/0:30r SkiErg
1,728
Meters
7:00.0
Time
2:01.5
Pace
110
Calories
147
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,912 |
| Overall Time | 10:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 42 |
| Stroke Count | 310 |
| Drag Factor | 94 |
July 06, 2023 12:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,728 | 2:01.5 | 195 | 971 | 42 | 147 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 42 | 134 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 41 | 144 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 41 | 147 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 42 | 150 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 41 | 151 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 44 | 153 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 44 | 155 |
| r184 |
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Workout Graph
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7x 1min/30s