Martin Beaver 4:00 SkiErg
989
Meters
4:00.0
Time
2:01.3
Pace
63
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 47 |
| Stroke Count | 191 |
| Drag Factor | 85 |
July 10, 2023 12:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 989 | 2:01.3 | 196 | 945 | 63 | 47 | 151 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 51 | 139 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 47 | 153 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 47 | 156 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 46 | 159 |
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4min time trial