Martin Beaver 6x1:00/0:30r SkiErg
1,465
Meters
6:00.0
Time
2:02.8
Pace
90
Calories
148
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,591 |
| Overall Time | 9:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 37 |
| Stroke Count | 231 |
| Drag Factor | 111 |
July 20, 2023 10:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,465 | 2:02.8 | 189 | 900 | 37 | 148 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 37 | 136 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 37 | 146 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 37 | 149 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 37 | 151 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 37 | 153 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 38 | 153 |
| r126 |
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Workout Graph
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