Martin Beaver v500m/2:00r...5 row
3,500
Meters
13:35.3
Time
1:56.4
Pace
238
Calories
149
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 23:35.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 103 |
September 10, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.3 | 3,500 | 1:56.4 | 222 | 1062 | 29 | 149 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | 141 | |
| r: 2:00 | 44 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 29 | 147 | |
| r: 2:00 | 31 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | 152 | |
| r: 2:00 | 30 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 30 | 151 | |
| r: 2:00 | 22 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | 156 | |
| r: 2:00 | 14 | ||||||
| r141 |
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Workout Graph
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v500m/2:00r...5