Martin Beaver 8x500m/2:00r row
4,000
Meters
15:14.0
Time
1:54.2
Pace
279
Calories
142
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 31:14.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 103 |
September 12, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.0 | 4,000 | 1:54.2 | 235 | 1107 | 30 | 142 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 119 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | 139 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | 142 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 32 | 145 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | 141 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | 150 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | 152 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | 154 |
| r325 |
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Workout Graph
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8x 500m/2min <2k pace