Martin Beaver 6x1:00/1:00r row
1,645
Meters
6:00.0
Time
1:49.4
Pace
120
Calories
143
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,791 |
| Overall Time | 12:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
| Stroke Count | 206 |
October 02, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 32 | 143 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 124 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 139 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 145 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 144 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 151 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 157 |
| r146 |
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Workout Graph
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1mi/1min x6 <1:50 pace goal