Martin Beaver v5:00/2:00r...5 row
5,227
Meters
21:00.0
Time
2:00.5
Pace
344
Calories
150
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 31:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 114 |
October 18, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,227 | 2:00.5 | 200 | 987 | 31 | 150 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 31 | 145 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 | 149 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 31 | 151 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 31 | 150 | |
| r: 2:00 | 47 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 31 | 157 | |
| r: 2:00 | 19 | ||||||
| r163 |
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Workout Graph
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WOD 5/4/3/4/5 2min rest