Martin Beaver 10x1:00/0:30r row
2,588
Meters
10:00.0
Time
1:55.9
Pace
174
Calories
143
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,903 |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 352 |
| Drag Factor | 141 |
October 24, 2023 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1044 | 32 | 143 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 131 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 132 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 136 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 140 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | 142 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 35 | 145 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | 148 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | 151 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | 152 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | 156 |
| r315 |
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Workout Graph
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2k ladder -1s (1min/30s) 1:51 reached