Martin Beaver 10x1:00/0:30r row
2,589
Meters
10:00.0
Time
1:55.8
Pace
175
Calories
134
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,933 |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 34 |
| Stroke Count | 375 |
| Drag Factor | 129 |
October 27, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1050 | 34 | 134 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | 117 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 119 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 125 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | 129 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 35 | 135 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 36 | 139 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | 140 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | 145 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 35 | 145 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 36 | 148 |
| r344 |
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Workout Graph
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2k ladder -1s (1min/30s) 1:51 reached