Martin Beaver 10x1:00/0:30r row
2,589
Meters
10:00.0
Time
1:55.8
Pace
175
Calories
141
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,981 |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 0 |
November 03, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1050 | 31 | 141 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 117 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 130 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 134 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 136 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 143 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 144 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 148 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 150 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 33 | 152 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | 156 |
| r392 |
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Workout Graph
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2k ladder -1s (1min/30s) 1:51 reached