Martin Beaver 30:16 BikeErg
9,927
Meters
30:16.3
Time
3:02.9
Pace
247
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 67 |
| Revolution Count | 2027 |
| Power/kg | 0.67 |
| Drag Factor | 40 |
December 26, 2023 11:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:16.3 | 9,927 | 3:02.9 | 57 | 496 | 247 | 67 |
| 5:00.0 | 1,589 | 3:08.7 | 52 | 478 | 39 | 65 |
| 10:00.0 | 1,684 | 2:58.1 | 62 | 513 | 42 | 69 |
| 15:00.0 | 1,665 | 3:00.1 | 60 | 505 | 42 | 68 |
| 20:00.0 | 1,667 | 2:59.9 | 60 | 506 | 42 | 68 |
| 25:00.0 | 1,628 | 3:04.2 | 56 | 492 | 41 | 67 |
| 30:00.0 | 1,616 | 3:05.6 | 55 | 488 | 40 | 66 |
| 30:16.3 | 79 | 3:26.3 | 40 | 437 | 1 | 63 |
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Workout Graph
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