Martin Beaver 7x200m/0:30r SkiErg
1,400
Meters
5:45.6
Time
2:03.4
Pace
85
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,583 |
| Overall Time | 9:15.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 39 |
| Stroke Count | 240 |
| Drag Factor | 78 |
February 27, 2024 12:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.6 | 1,400 | 2:03.4 | 186 | 940 | 39 | |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 39 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 39 | |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 39 | |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 39 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 39 | |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 40 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 40 | |
| r183 |
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Workout Graph
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7x 200m/30s