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Martin Beaver 12x200m/0:30r SkiErg

2,400

Meters

10:08.5

Time

2:06.7

Pace

144

Calories

Rest Distance287
Rest Time6:00.0
Overall Distance2,687
Overall Time16:08.5
Average Watts172
Calories Per Hour851
Stroke Rate37
Stroke Count400
Drag Factor84

March 29, 2024 14:30:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

12x 200m/30s

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:08.5 2,400 2:06.7 172 851 37
0:50.4 200 2:06.0 175 857 37
0:50.2 200 2:05.5 177 860 35
0:50.7 200 2:06.7 172 852 34
0:50.6 200 2:06.5 173 853 36
0:51.0 200 2:07.5 169 847 38
0:50.5 200 2:06.2 174 855 38
0:50.9 200 2:07.2 170 848 37
0:50.9 200 2:07.2 170 848 38
0:50.9 200 2:07.2 170 848 39
0:50.7 200 2:06.7 172 852 40
0:51.1 200 2:07.7 168 845 38
0:50.4 200 2:06.0 175 857 40
r287

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