Martin Beaver 5x500m/1:00r row
2,500
Meters
10:07.5
Time
2:01.5
Pace
161
Calories
142
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 15:07.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 130 |
June 20, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,500 | 2:01.5 | 195 | 971 | 27 | 142 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 30 | 134 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | 140 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | 143 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 27 | 147 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 27 | 150 |
| r98 |
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Workout Graph
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5x 500m/1min