Martin Beaver 6x500m/1:00r SkiErg
3,000
Meters
12:42.8
Time
2:07.1
Pace
186
Calories
144
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 18:42.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 39 |
| Stroke Count | 511 |
| Drag Factor | 102 |
July 24, 2024 07:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.8 | 3,000 | 2:07.1 | 170 | 886 | 39 | 144 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 39 | 134 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 39 | 142 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 40 | 145 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 40 | 148 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 39 | 148 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 38 | 150 |
| r131 |
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Workout Graph
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6x 500m/1 min <2:09 pace