Martin Beaver v4:00/2:00r...6 row
5,882
Meters
24:00.0
Time
2:02.4
Pace
383
Calories
149
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 128 |
August 06, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,882 | 2:02.4 | 191 | 956 | 25 | 149 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 141 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 26 | 145 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | 149 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | 151 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 25 | 154 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | 156 | |
| r: 2:00 | 15 | ||||||
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wod 6x 4min/2min