Martin Beaver 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
309
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 114 |
August 14, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 872 | 309 | 27 | 139 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 27 | 127 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 28 | 133 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 28 | 142 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 28 | 146 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 27 | 151 |
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Workout Graph
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5000m tempo