Martin Beaver 22:30 row
5,121
Meters
22:30.2
Time
2:11.8
Pace
308
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 122 |
September 16, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,121 | 2:11.8 | 153 | 825 | 24 | 138 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 131 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 136 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 139 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 141 |
| 22:30.2 | 553 | 2:15.8 | 140 | 780 | 23 | 144 |
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Workout Graph
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Endurance row <2:15 pace goal