Martin Beaver 23:07 row
5,268
Meters
23:07.2
Time
2:11.6
Pace
317
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 135 |
September 18, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.2 | 5,268 | 2:11.6 | 153 | 827 | 24 | 139 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 130 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | 132 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 139 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 147 |
| 23:07.2 | 716 | 2:10.7 | 157 | 839 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
endurance row <2:15