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Martin Beaver 20x100m/0:30r row

2,000

Meters

7:37.7

Time

1:54.4

Pace

131

Calories

129

Heart Rate

Rest Distance810
Rest Time10:00.0
Overall Distance2,810
Overall Time17:37.7
Average Watts234
Calories Per Hour1030
Stroke Rate30
Stroke Count294
Drag Factor98

October 14, 2024 12:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20x 100m / 30s 2k pace

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:37.7 2,000 1:54.4 234 1030 30 129
0:23.5 100 1:57.5 216 919 28 113
0:23.5 100 1:57.5 216 919 31 118
0:23.2 100 1:56.0 224 931 31 123
0:23.4 100 1:57.0 219 923 31 123
0:22.9 100 1:54.5 233 943 31 125
0:24.3 100 2:01.5 195 888 30 126
0:23.9 100 1:59.5 205 903 28 128
0:23.1 100 1:55.5 227 935 29 128
0:22.6 100 1:53.0 243 1115 29 130
0:22.5 100 1:52.5 246 1120 32 134
0:22.2 100 1:51.0 256 1135 32 135
0:23.0 100 1:55.0 230 939 31 130
0:23.6 100 1:58.0 213 1067 28 130
0:22.1 100 1:50.5 259 1140 30 133
0:22.5 100 1:52.5 246 1120 32 135
0:22.6 100 1:53.0 243 1115 29 132
0:22.4 100 1:52.0 249 1125 32 135
0:22.5 100 1:52.5 246 1120 29 135
0:22.8 100 1:54.0 236 1105 29 134
0:21.3 100 1:46.5 290 1183 31 137
r810

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