Martin Beaver 3x1000m/3:00r row
3,000
Meters
11:58.0
Time
1:59.6
Pace
198
Calories
156
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 20:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 112 |
November 09, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.0 | 3,000 | 1:59.6 | 204 | 1002 | 28 | 156 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 28 | 157 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 28 | 157 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 28 | 156 |
| r113 |
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Workout Graph
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3x 1000m / 3min