Martin Beaver 400m row
400
Meters
1:26.2
Time
1:47.7
Pace
28
Calories
147
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 44 |
| Drag Factor | 108 |
November 10, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 30 | 147 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 125 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 28 | 144 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 31 | 156 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 31 | 164 |
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Workout Graph
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