Martin Beaver 22:00 row
4,440
Meters
22:00.0
Time
2:28.6
Pace
244
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 113 |
January 04, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,440 | 2:28.6 | 107 | 666 | 21 | 133 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 21 | 128 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 135 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 133 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 133 |
| 22:00.0 | 413 | 2:25.2 | 114 | 692 | 22 | 137 |
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Workout Graph
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