Martin Beaver 24:00 row
4,867
Meters
24:00.0
Time
2:27.9
Pace
267
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 108 |
January 09, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,867 | 2:27.9 | 108 | 672 | 267 | 21 | 113 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 | 110 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 | 114 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 | 117 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 | 111 |
| 24:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 22 | 117 |
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Workout Graph
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