Martin Beaver 31:04 row
6,259
Meters
31:04.9
Time
2:28.9
Pace
341
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 129 |
January 31, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.9 | 6,259 | 2:28.9 | 106 | 664 | 20 | 114 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 108 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | 132 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 20 | 115 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 111 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 20 | 110 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 21 | 113 |
| 31:04.9 | 200 | 2:42.2 | 82 | 582 | 19 | 112 |
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Workout Graph
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zone 2 row