Martin Beaver 3x1000m/2:00r row
3,000
Meters
12:21.0
Time
2:03.5
Pace
193
Calories
151
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 18:21.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 120 |
March 22, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.0 | 3,000 | 2:03.5 | 186 | 939 | 26 | 151 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 26 | 150 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 27 | 151 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 26 | 153 |
| r83 |
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Workout Graph
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