Debbie Carroll 500m row
500
Meters
5:21.1
Time
5:21.1
Pace
26
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 291 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 75 |
May 07, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.1 | 500 | 5:21.1 | 11 | 291 | 26 | 26 |
| 1:07.5 | 100 | 5:37.5 | 9 | 266 | 5 | 23 |
| 1:03.3 | 200 | 5:16.5 | 11 | 284 | 5 | 26 |
| 1:01.1 | 300 | 5:05.5 | 12 | 294 | 5 | 27 |
| 1:03.6 | 400 | 5:18.0 | 11 | 283 | 5 | 28 |
| 1:05.6 | 500 | 5:28.0 | 10 | 329 | 6 | 27 |
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Workout Graph
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