Debbie Carroll 500m row
500
Meters
5:19.0
Time
5:19.0
Pace
28
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 75 |
May 05, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.0 | 500 | 5:19.0 | 11 | 315 | 28 | 28 |
| 0:59.7 | 100 | 4:58.5 | 13 | 301 | 5 | 28 |
| 1:01.6 | 200 | 5:08.0 | 12 | 292 | 5 | 27 |
| 1:04.3 | 300 | 5:21.5 | 11 | 335 | 6 | 29 |
| 1:07.7 | 400 | 5:38.5 | 9 | 319 | 6 | 27 |
| 1:05.8 | 500 | 5:29.0 | 10 | 328 | 6 | 30 |
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Workout Graph
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