Debbie Carroll 1x500m/1:00r row
500m
Meters
5:09.3
Time
5:09.3
Pace
29
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 509m |
| Overall Time | 6:09.3 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 77 |
May 04, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 500m | 5:09.3 | 12 | 340 | 26 | |
| 5:09.3 | 500m | 5:09.3 | 12 | 340 | 26 | |
| r9m |
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Workout Graph
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