Debbie Carroll 500m row
500
Meters
4:59.4
Time
4:59.4
Pace
25
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 75 |
May 10, 2021 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.4 | 500 | 4:59.4 | 13 | 300 | 25 | 34 |
| 0:57.3 | 100 | 4:46.5 | 15 | 314 | 5 | 37 |
| 0:56.6 | 200 | 4:43.0 | 15 | 318 | 5 | 35 |
| 0:59.3 | 300 | 4:56.5 | 13 | 303 | 5 | 33 |
| 1:02.6 | 400 | 5:13.0 | 11 | 287 | 5 | 34 |
| 1:03.6 | 500 | 5:18.0 | 11 | 283 | 5 | 34 |
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Workout Graph
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