Debbie Carroll 500m row
500m
Meters
4:34.2
Time
4:34.2
Pace
25
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 76 |
June 07, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.2 | 500m | 4:34.2 | 17 | 358 | 29 |
| 0:50.0 | 100m | 4:10.0 | 22 | 377 | 30 |
| 0:52.5 | 200m | 4:22.5 | 19 | 366 | 30 |
| 0:55.5 | 300m | 4:37.5 | 16 | 356 | 28 |
| 0:58.1 | 400m | 4:50.5 | 14 | 349 | 29 |
| 0:58.2 | 500m | 4:51.0 | 14 | 348 | 29 |
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