Debbie Carroll 500m row
500m
Meters
4:19.7
Time
4:19.7
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 76 |
June 08, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.7 | 500m | 4:19.7 | 20 | 368 | 29 |
| 0:50.8 | 100m | 4:14.0 | 21 | 373 | 30 |
| 0:50.9 | 200m | 4:14.5 | 21 | 373 | 29 |
| 0:52.0 | 300m | 4:20.0 | 20 | 368 | 29 |
| 0:53.0 | 400m | 4:25.0 | 19 | 364 | 31 |
| 0:53.1 | 500m | 4:25.5 | 19 | 364 | 28 |
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Workout Graph
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