Debbie Carroll 500m row
500m
Meters
4:37.1
Time
4:37.1
Pace
25
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 77 |
June 22, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.1 | 500m | 4:37.1 | 16 | 356 | 26 |
| 0:53.8 | 100m | 4:29.0 | 18 | 361 | 28 |
| 0:54.5 | 200m | 4:32.5 | 17 | 359 | 26 |
| 0:55.9 | 300m | 4:39.5 | 16 | 355 | 26 |
| 0:56.3 | 400m | 4:41.5 | 16 | 353 | 27 |
| 0:56.6 | 500m | 4:43.0 | 15 | 353 | 26 |
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