Debbie Carroll 500m row
500m
Meters
4:22.8
Time
4:22.8
Pace
25
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 77 |
June 24, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.8 | 500m | 4:22.8 | 19 | 366 | 26 |
| 0:52.4 | 100m | 4:22.0 | 19 | 366 | 26 |
| 0:50.7 | 200m | 4:13.5 | 21 | 373 | 28 |
| 0:52.8 | 300m | 4:24.0 | 19 | 365 | 27 |
| 0:54.0 | 400m | 4:30.0 | 18 | 361 | 28 |
| 0:52.8 | 500m | 4:24.0 | 19 | 365 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.