Debbie Carroll 500m row
500m
Meters
4:23.7
Time
4:23.7
Pace
25
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 75 |
July 01, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.7 | 500m | 4:23.7 | 19 | 365 | 29 |
| 0:49.7 | 100m | 4:08.5 | 23 | 378 | 28 |
| 0:50.7 | 200m | 4:13.5 | 21 | 373 | 28 |
| 0:52.4 | 300m | 4:22.0 | 19 | 366 | 30 |
| 0:53.5 | 400m | 4:27.5 | 18 | 362 | 29 |
| 0:57.5 | 500m | 4:47.5 | 15 | 350 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.