Debbie Carroll 500m row
500m
Meters
4:28.9
Time
4:28.9
Pace
25
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 76 |
July 08, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.9 | 500m | 4:28.9 | 18 | 361 | 29 |
| 0:53.1 | 100m | 4:25.5 | 19 | 364 | 27 |
| 0:52.9 | 200m | 4:24.5 | 19 | 365 | 29 |
| 0:53.6 | 300m | 4:28.0 | 18 | 362 | 30 |
| 0:55.0 | 400m | 4:35.0 | 17 | 357 | 31 |
| 0:54.2 | 500m | 4:31.0 | 18 | 360 | 31 |
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Workout Graph
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