Debbie Carroll 500m row
500m
Meters
4:14.6
Time
4:14.6
Pace
25
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 34 |
| Stroke Count | 143 |
| Drag Factor | 76 |
July 09, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.6 | 500m | 4:14.6 | 21 | 372 | 34 |
| 0:49.2 | 100m | 4:06.0 | 24 | 380 | 33 |
| 0:49.3 | 200m | 4:06.5 | 23 | 380 | 33 |
| 0:51.6 | 300m | 4:18.0 | 20 | 370 | 34 |
| 0:52.8 | 400m | 4:24.0 | 19 | 365 | 35 |
| 0:51.7 | 500m | 4:18.5 | 20 | 369 | 35 |
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Workout Graph
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